C&J-T2B/Jerks-Front Squats/CF Kids-Varsity

today-is-my-tomorrowMonday Sept 28, 2015

CF Kids: Varsity(13-17 years)5:00-6:00pm

WOD 21-15-9 Clean and Jerk 135/95/70 T2B

Skill/Strength: Press from Jerk 4x6 Climbing Split Jerk 7x2 Front Squat 5x3 @ 80%1RM

Warm Up: 400 m run then Group Dynamic Warm Up

5:00 Mercedes 70/13:27 Kate 45/k2e/9:26 Anne 65/k2e/12:39 Meghan 70/k2e/12:54 Ray 95/10:12 Matt K. 105/10:20

6:00 Andrea 45/k2e/8:45 Michelle 50/sit ups/8:40 Kathy 45/sit ups/8:46 Joe W. 75/k2e/10:06 Vinsanity 95/10:29 Rocky 65/k2e/9:22

7:00 Jennay Rx/10:17 Audrey 30/k2e/9:59 Shawn 115/10:41 Ethan Rx/10:41 Curtis Rx/9:18

9:00 Jess C. 75/k2e/11:33 Mark 75/k2e/11:56 Tim 95/13:05 Jose 75/k2e/8:04 Matt G. Rx/12:10 John Mc Rx/11:57 Chri$ty 95/k2e/13:15 Eddie Rx/10:29

10:00 Tom 135/t2-almost bar/11:37 Kevin 115/9:04 MKC 75/9:41 Dawn 75/12:29 Joanna 75/11:09

4:00 Miller Time 115-floor T2B/9:31 Barb 45/9:53 Sink 115/14:06 Ron Rx 13:26 Chris K 75-K2E/11:26 Beck 95-K2E/11:20 Terri 55/10:56 Jail 75/12:04 Jen M 75/12:07

6:00 Erik 85/14:40 Shelby 75/14:19 Emmet 65/17:14 Geri 35/13:29 Milo 115/14:20 Matt 95/10:50

7:00 Malopy Rx 9:01 Jcohn 75/18:32 Eric Rx 23:20 Ed Rx 9:31 Steve 70/14:47 Shawn Rx 13:56 Marlene 50/15:31 Nestor 85/15:51 Nick 75/18:40 Sarah 65/11:24