Karen's Dead and was reincarnated as Helen.../Happy Wedding Day Jackie & Fred

Fred & Jack Saturday Sept 26, 2015

***Congratulations on this blessed event of Jackie's and Fred's Wedding Day***

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 2 (Same Gender) *One Team member works at a time/Both must Run Karen's Dead and was reincarnated as Helen but wished she was Annie 150 Wall Balls 400 m Med Ball Run 30 Dead Lifts 225/155/105 400 m Sand Bag Run 63 KB Swings 53/35/27 36 Pull Ups 400 m Run 50 DUs 50 Sit Ups 40 DUs 40 Sit Ups 30 DUs 30 Sit Ups 20 DUs 20 Sit Ups 10 DUs 10 Sit Ups

Skill/Strength: 5 min "Tip The Pizza" *Penalty-Coaches Choice

Warm Up: Group Dynamic Warm Up then Mobility