Row-C&J/MRE Wallballs/Congratulations On-Ramp Grads
Friday Sept 25, 2015 WOD With a 15 minute running clock: Every 3 minutes complete- 300m Row + AMRAP Squat C&J 135/95/70 in remaining time. Your score is the total number of cleans you complete in each of the five 3-minute rounds.
Skill/Strength: 7 min Running clock MRE Wallballs *Post scores to board
Warm Up: Group Dynamic Warm Up then Mobility