PC-WB/Snatch Work/Boot Camp

lift Thursday Sept 24, 2015

Boot Camp:5:00-6:00pm

WOD 10 min AMRAP 6 Power Cleans 135/95/70 6 Wall Balls 30/20/14

Skill/Strength: Snatch Balance 5x3 Climbing

EMOMx8 2x Snatch From blocks

EMOMx5 Snatch Pulls @100% 1RM

Warm Up: Group Dynamic Warm Up then Burgener

5:00 Debbie RX/6+1 Kate 50/10/8 Lisa RX+/105#/6+2 Anne 70/14/8 Chuck 95/20/6+10 Andy 95/20/9+6 Beck Lifting Ray RX/6+3

6:00 Matt G. RX/7 Erik RX/8+2 Jose 75/16/9 Silent Assassin 115/20/7+7 Juliette 30/10/12+3 Mel 75/14/8+6 Vinsanity 115/20/7+1 Victor 95/20(9 ft.)/9+2

7:00 Thee People's Coach RX/5+2 Maura 35/10/9 Lauren 35/10/6+3

9:00 John Mc RX/10+5 Sir William 85/16/6+6 John H. RX/7 Mark 85/20/6 Genelle 75/14/8+4 Christy RX/8+2

10:00 MKC RX/ 7+2 Gary RX/ 9+3

4:00 Kate Z 85/5+5 Ehlers Rx 8+2 Jeremy Rx 6+6 Sink 115/5 Sam B 70-20/7+1 Mr. Burns 65-20/6+6

6:00 Curtis RX/8+8 Dave RX/10 Malopy RX/8+6 Sara 75#/7+2 Ron RX/7 Tom Mc RX/7+3 Ed O'Ryan RX/9+6 Laurie 75#/8 Drake 115#/7+1 Dawn RX/6+3 Joanna RX/6+4

7:00 Dan C. RX/8+5 Christine RX/6 Dan M. RX/7+4 Jcohn 95#/6 Steve 75#/6+6 Shawn RX/6+5 Erik S. RX/6+4