Nancy/NO CF Kids Today/Open Gym

Every journey Wednesday Sept 23, 2015

CF Kids: Cancelled Today

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD Nancy 5 Rounds 400 m Run 15 OHS 95/75/55

Skill/Strength: EMOMx8 Odd:8 TnG Power Snatches 95/75/55 Even: 30 sec Handstand Hold

Warm Up: 500 m Row then Group Dynamic Warm Up then Mobility

5:00 Mercedes 45/16:19 Matt K. Rx/15:40

6:00 Juliette 25/16:42 Matt G. Rx/19:06 Mike Mirin' 75/14:49 Jose 75/18:17 Joe W. 65(FS)/17:53 Jennay 65(Row)/17:26 Erin 25(FS)/15:18 John V. 75(FS)/15:39 Vinsanity 65/15:25 Michelle 35/21:19 Dan B. Rx/14:17 Kathy 25/20:01

7:00 Curtis Rx/14:53 Brett 75/17:48

9:00 Molly 35/24:21 Christy Rx/18:44 Angie 50/23:48 Jim S. 75/19:20 Mark  55 BS/18:00 John H. 75/19:28 Sam B. 45(Row)/16:01 John Mc Rx/16:48 Gary Rx/18:08 Beetle Rx/15:18 Travis Rx/16:00 Eddie Rx/13:08 Milo 75/18:39

10:00 Tom Rx/13:17