Tabata Tuesday/Boot Camp

bc41570134c2ff6076f8cae5e4029788Tuesday Sept 22, 2015

Boot Camp:5:00-6:00pm

WOD Air Squats Sit Ups Push Ups KB Snatch Alt arms/round 53/35/27

Skill/Strength: EMOMx12 Odd: 8 T2B Even: 3PUs-2C2B-1 BMU

MRE DUs in 3 min

Warm Up: 400 m Run then Group Dynamic Warm Up then Shoulder Mobility

5:00 Mercedes  96/84/60/27# 40 Debbie 140/91/68/27  40 Maria 103/89/54/27  35 Lisa 99/96/79/RX  36 Meghan 91/80/56/27  40 Kate 99/60/37/20  39 Glenna 115/65/41/20  50 Reese 90/67/50/35  32 Ray 99/80/57/RX  38 Matt K. 120/84/74/RX  34 Beck 113/62/60/35  42 Chuck 120/77/66/35  32 Travis 135/120/90/RX  32

6:00 Shawn 110/96/95/RX  36 Chris K. 93/63/58/35  42 Victor 96/83/80/35  45 Vinsanity 104/89/64/44  39 Jennay 102/83/59/RX  38 Special K 122/76/64/RX  34 Michelle 120/72/65/20  56 Dan B. 120/77/72/RX  44 Erik 99/82/56/RX  45 Silent Assassin 96/84/80/44  36 Jose 125/87/70/27  75

7:00 Thee People's Coach 125/87/62/RX  25 Brett 81/69/39/35  38 Phil 112/87/70/RX  28

9:00 Jess C. 156/64/32/18#  59 Corinne 135/89/41/35  30 Gary 83/81/59/RX  46 Sinker 122/86/46/35  40 Sam B. 91/55/28/27  38 Doc 141/26 GHD/70/RX  3 Mike P. 115/80/50/27  30 Eddie 145/27 GHD/85/RX  49 Mark 64/76/42/27  48 Genelle 124/88/56/27  46

10:00 MKC 119/87/50/Rx  30 Christopher 134/78/66/Rx  49 Tom 108/95/62/Rx  41

4:00 Reed 96/89/45/27#33 Ron 110/111/40/Rx 33 Jeremy 125/80/65/44#37 Chris E 110/106/58/Rx 30 Barbie 93/80/58/20# 49 Jen M 106/77/58/27# 62 Tom K 95/57/51/44# 49 Tiffany 134/94/55/27# 34 Tony 103/60/52/44# 35

6:00 Alice  103/83/60/50(15) Malopy 125/90/94/38RX Adrian 110/81/69/ 33RX Coffey 120/82/58/21RX Matt B 123/108/57/31rX Ed O 100/100/60/41RX Erik S 83/80/48/27RX

7:00 Eric 79/61/47/38 (44) Nick 75/50/43/23 (20) Steve 56/43/42/33 (27)