KBS-Burpees-KBS-BJS/DT complex/CF Kids-Varsity/Happy BDay Chuck

Aim for betterMonday Sept 21, 2015

***Happy Birthday Chuck***

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 9 9 KBSwings 53/35/27 9 Burpees 9 KBSwings 53/35/27 9 Box Jumps 24/20/20 step ups

Skill/Strength: "DT" Type Complex work to a heavy Rest 90 sec-2 min between rounds 3 Deadlifts 2 Hang Power Clean 1 Split Jerk

Warm Up: 600 m Row then Group Dynamic Warm Up then Mobility

5:00 Chuck 44+Vest/3 Mercedes Rx/3+16 Maria 27/3+14 Kate 20/3+5 Anne Rx+24in./3+6 Debbie Rx/4+10 Felipe Rx/3+24 Meghan Rx+44#/3 Beck 35/3+34 Matt K. Rx/4+27 Ray Rx/4 Reese 44/2+19 Jen M. Rx/3+13 Rich 20in./3+21 Christine Rx/4+4

6:00 Silent Assassin Rx/3+14 Chris K. 35/4 Joe W. 35/18/4+30 Victor Rx/2+29 Erik Rx/4+14 Dan B. Rx/4+31 Vinsanity Rx/4+11 Michelle 27/3+8 Kathy 27/2+34

9:00 John Mc Rx/4+11 Beetle Rx/4+23 Eddie Rx/5+5 Grande ? Molly 25/5 Angie 35/24'step ups/2+24 Bill 44/20'step ups/2 Corinne Rx+24in./3+31

10:00 Reed Rx/3+15 MKC Rx/4+16 Dawn Rx/4+2 Joanna Rx/3+27 Kevin Rx/4+13 Tom Rx/4+11 Ron 44/3+12 Genelle Rx/3+4

4:00 Christy Rx 3+18 Chris E. 4+5 Doug Rx 3+10 Miller Time Rx 3+27 Milo Rx 3+31

6:00 Shawn S. Rx 4+25 Marianne 20step/27/3+9 Shit Break Rx+30box/3+2 Audrey 16/18/3+14 Adrian Rx 4+3 Lori Rx 4+5 Geri 18/15/3+16 Matt Rx 4

7:00 Kaylie Rx 3+32 Jcohn 24/35/3 Eric B. 24/44/2+18 Marlene 24/20/3+28 Nestor 24/44/3 Dan Rx 4+24 Ed OR Rx 3+28 Drake Rx 2+16 Erik Rx 3+13 Malopy Rx 4+35