Run-Lunge-Pull Up-Burpee/Plank Holds/Happy BDay Special K

FatlossFriday Sept 18, 2015

***Happy Birthday Katie***

5 Rounds: 400 Meter Run 21 OH Walking Lunges 45/25/15 15 Pull-Ups 9 Burpees

Skill/Strength: Last person standing (or planking) Plank holds

Warm Up: Group Dynamic Warm Up

5am:

Mercedes: 25#/30:02

Kate W: 10#/32:00

Glenna: 15#/32:00

Rich B: 35#/30:00

Debbie: 25#, 26:25

Vin: RX/29:06

Phil:RX/4+400m

Lisa D:RX/31:09

6am:

Joe W: 25#/29:15

Michelle B:15#/38:05

Mike M:RX/23:28

Dan B:RX/23:50

Andrea Z:15#/36:52

Kathy L:15#/38:20

7am:

Dave M:RX/25:14

Mel W:15#/ring row/32:33

Katie N: RX/32:25

Jenny N: RX/33:42

9am:

Corinne:RX/29:56

Meaghan:RX/36:16

John Mc:RX/29:56

John H:25#/34:09

ED'O:RX/20:36

10am:

Fred:RX/21:42

Jail:RX/31:30

Jackie:RX/32:56

Curtis:RX/24:01

Ken:25#/40:22

Kevin S:RX/27:15

4:00 Chris RX/31:04 Barbara 15#/R&B/23:03 Tiffany 15/34:11 Tony RX/32:31 Sonntag 35/B/32:35 Sarah R. B&P/26:53 Audrey 15/G&R/35:45 Shawn RX/25:40 Dawn RX/29:16 Julie G. R&P/34:14

5:00 *Yes, it rained a little* Shawn RX/27:14 Rachel 15#/B&P/25:06 Jim  Row/10/G&B/30:44 Adrian RX/31:38 Doug 25/B/33:55

6:00 Matt B. RX/27:39 Ed  RX/30:33 Erik 35/B/36:14