C&J Complex/Clean from Blocks/Boot Camp

Ask yourselfThursday Sept 17, 2015

Boot Camp w/ Ashley:5:00-6:00pm

WOD 3 Rounds 8 Power Cleans 135/95/70 8 Front Squat 135/95/70 8 Jerks 135/95/70 *Target is to complete Rounds unbroken Rest 2 min between rounds

Skill/Strength: EMOMx10 From Blocks 3 squat cleans+1 Split Jerk Reset after each pull, final clean rack for Jerk

Warm Up: Group Dynamic Warm Up then 4 min DUs then Burgener Warm Up for C&J

5:00 Jessica D. RX/7:47 Mercedes 70#/9:32 Kate 40/8:52 Jen M.65/8:43 Silent Assassin 95/7:40 Ray 105/9:09 Matt K. 115/7:59 Travis RX/7:07 Mel 55/8:02

6:00 Victor 95/8:45 Vinsanity 95/8:07 Mike Mirin'75/7:30 Tim M.75/7:46

7:00 Thee People's Coach 115/11:30 Curtis 115/6:32 Phil 115/8:34 Brett 95/12:27

9:00 Sir William 65#/5:30 Jess C. 85/10:04 Jennay RX/7:22 Sew 115/7:12 Gary RX/6:10 John H. 75/8:51 Special K RX/10:30 Christy RX/10:19 Mark 65/9:08

10:00 Kevin 115/9:17 MKC RX/10:59 Ed RX/8:23 Tom RX/9:22 Mike P. 65/8:12 Genelle 75/10:36 PJ 95/7:08 John Mc. RX/8:56

4:00 Chris E. 115/9:48 Nick 95/10:03 Lori 65/8:48 Ethan Rx 9:08 Doug 85/7:49 Kate Z 55/8:33 Sam 70+Vomit/9:00 Miller Time 95/7:58 Tom K 65/9:10

6:00 David May Rx/6:29 Mr. Burns 65/11:47 Malopey Rx/9:14 Julie 75/11:49 Adrian 115/9:00

7:00 Reed 70/10:12 Debbie 85/10:29 Drake 95/9:04 Matt B. 115/10:45 Steve R. 70/11:24 Eric B. 95/13:24 Jchon 85/13:29