Snatch Chief/Mobility/CF Kids-All Ages

Small changesWednesday Sept 16, 2015

CF Kids: Cancelled tonight

WOD "Snatch Chief" 6 Rounds of 3 minutes on, 1 minute off: 3 Power Snatch 135/95/70 6 Pushups 9 Air Squats

Skill/Strength: Mobility then Burgener Warm Up

Warm Up: Group Dynamic Warm Up

5:00 Chuck 75#/4-3+3-3+3-3+3-3+1-3+2 Ray 95#/4-4-3+3-3+2-3+2-3+2 Phil 115#/3-3-3-2-2+3-3+1 Rich 85#/4+2-3+9-3+3-3+3-3+10-4+1 Lisa 75#/5-3+1-3+1-3+2-3+2-3+2 Glenna 65#/3+2-2+3-2+3-2+3-2+3-2+6 Meghan 65#/3+1-3+6-3-2+2-2+2-2+15

6:00 Julie 35#/4-4+3-4-4-4+3-4+7 Matt G Rx 3-2+17-2+1-2+2-2+2-2+12 Victor 75#/3+9-3-3-3+3-4-4+14 Vin 85#/4+1-4-3+6-3+3-3+3-4 Tim M 75#/3+3-3+3-3+3-3+3-3-4+3 Joe W 75#/2+6-3-3-3-3-2+3 PJ 95#/5+2-4+9-3+11-3+13-4-4+9 Kathy 35#/3+3-3-2+12-2+11-2+9-2+10

7:00 Curtis Rx 3+2-3+2-3+2-3+1-3-3+2

9:00 Gary Rx/3+12.3+2.3.2+9.2.2+9 Dan S.115/2+3.2+1.2+1.2.2.2+1 Brett 95/3.2+3.2+2.2+1.2+1.2+2 Eddie Rx/2+9.2+9.2+10.2+2.2.2 Sam B.70/3.2+3.2+3.2.2.2 Jennay Rx/3+1.3+1.3+1.3.3.3+2 Special K 75/3+3.3.3+1.3+1.3+3.3+7 Corinne 75/3+3.3+4.3+2.3+2.3+1.3+1 Jess C. 65/2+9.3+2.3.3.2+9.3 Michelle 45/3+3.3+9.3+9.3+3.3+3.3+3 Genelle 55/3+8.3+2.3+1.3.2+11.2+11 Christy Rx/2+13.2+1.2+2.2+1.2.2+1 Ethan Rx/3+2.3.2+2.3.2.2+2 John Mc Rx/3.3+6.3+3.3+1.3+3.3+1

10:00 Tom Rx/3.3.3.3.2+1.2+3 MKC 75/3+6.3.3.3.2+7.3+1 Audrey 25/2+10.3+3.3+2.3.3+3.3+6 Mike P. 95/2+12.2+2.2+1.2+1.2+2.2+2