Sprint-HSPU/MU Work/Boot Camp/Congrats Shawn

Aim for betterTuesday Sept 15, 2015

Boot Camp with Jess:5:00-6:00pm

***Congratulations Shawn on passing your CF-L1***

WOD 10 Rounds 100 m Sprint Decending HSPU 10-1

Skill/Strength: EMOMx10 2 Unbroken MU/3 Unbroken Bar MU/4 Burpee Pull Ups

Warm Up: 2 Rounds 40 sec Each Jumping Jacks Burpee Broad Jumps In Place High Knee Run Bear Walks then Shoulder Mobility

5:00 Jessica D. RX/9:18 Mercedes Box/10:51 Maria Box/12:44 Kate Box/11:05 Debbie 2AM/10:54 Meghan Box/13:26 Jen M. Box/10:56 Chuck Box/13:58 Matt K. 2AM+Box/10:47 Phil 1AM/17:36 Silent Assassin 2AM/13:46 Glenna Box/13:02

6:00 Audrey Box/10:33 Tim M. Box/11:58 Jose Box/9:02 Victor Box/9:37 Matt G. Box/9:31 Shawn 1AM/12:07 Erik RX/12:42 Dan B. RX+New Haircut/12:51 Mike Mirin' RX/12:16

7:00 Thee People's Coach RX/10:02

9:00 Corinne 1AM/12:02 Special K 2AM/8:33 Jennay 2AM/9:00 Meaghan Box/10:57 Dan S. Box/9:37 Eddie RX/10:43 Milo Box/11:04

10:00 Kevin RX/10:04 Tom Box/8:15 Ken Box/10:15 MKC 2AM/10:05

4:00 Reed 2AM/12:47 Ron 45#+1AM/14:30 Jeremy Rx 12:53 Barb Box/12:05 Ethan 1AM/13:00 Sam B Row-Box/11:25 Tom K Box/14:41 Chris E 2AM/14:47

6:00 Dawn 1AM/ 11:41 Erik S Box/ 13:00 Dan Miller Box/ 11:07 Shawn Coffey Box/ 11:40 Malopy Rx/ 13:05 Dave May Rx/ 8:51 Ed ORyan Row/1/2 box/12:36

7:00 Nick R.box/ 16:47 Steve box/ 14:54 Sonntag box/ 9:55 Matt B box/ 7:31 Jcohn box/ 14:54 Geri box/ 12:20 Dan C 1AM/ 13:55 Eric B Box/ 13:39