Run-Deadlift-BBJO/CF Kids-Varsity/Happy BDay Maura

False Success Monday Sept 14, 2015

***Happy Birthday Maura***

CF Kids: Varsity (13-17 years) 5:00-6:00pm

WOD 3 Rounds 200 m Run 10 Dead Lifts 225/155/95 10 Burpee Box Overs 24/20/16

Skill/Strength: Back Squat 5x5 @80% 1RM

Deadlift 5x1 Climb to a heavy 1

Warm Up: 500 m Row then Group Dynamic Warm Up then hip/back mobility

5:00 Mercedes 125/11:04 Kate 85-20" step ups/12:16 Ray Rx 9:11 Phil Rx 11:36

6:00 Joe W 135-18"/10:44 Juliette Row-65-16" step ups/10:46 Matt G Rx 11:35 Andy MRx 13:49 Erik W Rx 9:55 Kathy 75/13:59

7:00 TPC Rx 10:22 John Mc Rx 11:16 Travis Rx 10:01

9:00 Beetle Rx 8:17 Tim M 185/11:51 Michelle B 85-18"step up/13:35 Gary Rx 10:59 Eddie Rx 7:31 Jennay Rx 10:25 Mark K 165-20"step ups/11:35 Jess C 105/11:28

10:00 Joanna Rx 11:25 MKC Rx 10:11 Reed 95/10:38 Dawn 85-20" step ups/9:29 Genelle Rx 13:32 Mike P 175/11:00

4:00 Chris E Rx 9:16 Miller Time 24" Step Ups/11:53 Tony 185/ 10:57 Jail Rx 11:21 Sink Mobility Drake 20" Step Ups/14:01 Barb 85-24"/11:23

6:00 Lori Rx 12:22 Doug 195/24/11:24 Adrian Rx 10:07 Jeremy Rx 10:23 Alice 105/20/11:55 Curtis Rx+30/9:50 Shelby Rx 11:15 Shawn Rx 12:16 Audrey 75/18/12:01 Jen Rx 12:57 Matt Rx 11:30

7:00 Eric 185/24/16:36 Malopy Rx 7:56 Mary 95/20/16:54 Ed 225/20/9:48 Jcohn 155/20/14:18