Body weight Chipper/Sotts Press-Snatch+OHS/Boot Camp/Good Luck Erika

Thursday Sept 10, 2015 Boot Camp:5:00-6:00pm Erika's last day and last led Boot Camp. Best of luck Erika on your new adventure.

WOD 5 Rounds 10 C2B 15 Push Ups 20 Sit Ups 25 Air Squats

Skill/Strength: Sotts Press 3x5 climbing

EMOMx10 Snatch+2 OHS Climbing

Warm Up: 2 Rounds :40 each Jumping Jacks Jumping Squats Burpees Mountain Climbers then Burgener Warm Up

5:00 Mercedes R&R/16:52 Debbie PU/14:02 Maria R&B/17:20 Kate P&B/17:10 Lisa PU/14:24 MAtt K.PU/13:16 Ray PU/16:00

6:00 Michelle R&G/15:26 Mel Ring Rows/16:07 Special K Jump PU/15:40 Jennay Spectating Silent Assassin PU/15:49 Jeremy RX/14:24 Victor PU/14:49 Vinsanity RX/16:06 Erik RX/13:16

7:00 Thee People's Coach RX/14:51 Phil RX/16:25

9:00 John Mc. RX/15:23 Matt G. RX/16:37 Gary Ring Rows/16:11 Corinne RX/15:37 Jose G/11:07 Mark B/21:06 Sinker PU/18:12 Eddie RX/12:30 Jess C. G/16:07

10:00 Mike P. B/19:27 MKC Ring Rows/14:50 Ken PU/16:21 Tom RX/13:21 Eddie (Yes, again) Mod/13:02

4:00 Chris E. Rx/14:40 Dawn Rx/18:10 Kevin Rx/11:29 Sam G/16:15 Tom R/17:25 Ed Rx/12:40 Julie B/18:12

6:00 Dave Rx/9:08 Lori P/13:58 Ashley Rx/17:42 Meaghan Rx/18:12 Christine Rx/14:36 Matt B. Rx/15:17 Adrian Rx/16:59 Malopy Rx/10:04 Alice R/16:52 JoAnna Rx/18:03 Sarah R+R/13:48 Nick Rx/13:26

7:00 Reed P/17:48 Kaylie B/20:05 Eric Rx/25:21 Sonntag R/17:22 Jcohn B/26:07 Nick R. R+R/25:14 Erik B/20:05