Row-Burpees-Wall Balls-DUs/Mobility

Wednesday Sept 9, 2015 Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD EMOMx24 Min 1: 15/12 Cal Row Min 2: 8 Burpees Min 3: 10 Wall Balls Min 4: 30 DUs

Skill/Strength: Mobility

EMOMx6 Odd:10 Air Squats-10 Mountain Climbers Even:5 Pull Ups-5 Push Ups

Warm Up: 400 M Run then Group Dynamic Warm Up

5:00 Jessica D/RX Maria/Singles Rich/Singles Ray/Singles Matt.K/Singles Glenn.A/Singles Phil.T/Singles Jennifer.M/Singles Debbie/RX Meghan.W/Singles

6:00 Dan.B/RX Vin/RX Joe.W/Singles Tim.G/Singles Katie.N/RX Jenny.N/RX Michelle.B/Singles Victor/RX Kathy.L/Singles

7:00 N/A

9:00 Jose/Singles Sewnig/RX John Mc/RX Matt.G/RX ED.O/RX Dan.S/Singles Gary.A/RX Mark/Singles Corine/Singles Christy.C/RX Genelle/Singles Tom Mc/Singles John.H/Singles Molly.B/Singles

10:00 Ron/Singles Sarah/Singles Mary Kate/RX Kevin.S/RX