Hang Snatch Biathalon/T2B EMOM/Boot Camp/First Day of On-ramp/Happy BDay Rachel

dreams-take-hard-work Tuesday Sept 8, 2015

!!!Happy Birthday Rachel!!!

Boot Camp:5:00-6:00pm

First Day of On-Ramp: 6:00-7:00pm

WOD 24 min Cap "Hang Squat Snatch Biathalon" 400m Run 21 Hang Squat Snatches 105/85/60 400m Run 15 Hang Squat Snatches 105/85/60 400m Run 9 Hang Squat Snatches 105/85/60 *200m Run Penalty if bar drops

Skill/Strength: EMOMx10 Unbroken T2B by 2's 2,4,6,8,10,12,14,16,18,20

Warm Up: 500 m Row then Group Dynamic Warm Up then Shoulder Mobility

5:00 Mercedes 45#/20:30 Debbie 55/15:07 Kate 25/18:59 Jen M.55/22:30 Lisa 75/19:56 Chuck 65/23:59 Ray 65(P-Snatch)/14:58 Meghan 55/19:57

6:00 Victor 65/19:29 Silent Assassin 65/16:35 Mike Mirin' 65/13:12 Matt G. RX/21:39 Gary RX/18:34 Erik RX/19:43 Jose 65/11:57 Tim 75/19:30 Vinsanity 65/15:04 Andrea 35(P-Snatch)/16:09 Michelle 35/20:16 Special K 65/19:49 Mel 35/17:08

7:00 Curtis RX/16:43 Brett 65(P-Snatch)/15:29 Jennay RX/18:56

9:00 John Mc. RX/22:43 Sew 75/17:36 Sam B.(Row) 25/12:38 Meaghan 45/20:44 Christy 75/22:09 Mark 45 (P-Snatch)/16:05 Jess C. 55/21:58

10:00 Mrs. Reed 55/23:00 Mr. Reed 75/20:10 Eddie RX/18:01 Adam 60/21:46 Tom RX/15:33 Kevin S. 75/16:58 Mike P. 65/21:55 Ken 45/21:48 Fred RX/14:36

4:00 Jeremy 85/15:35 Kate 45/17:04 Sink 75/21:16 Corinne 50/14:17 Julie G. 25/16:47 Terri 45/17:00 Sarah 45/15:17

6:00 Christine 65 Power/21:45 Ed 105/Power/22:58 Jail 65/21:49 David Rx/13:34 Tiffany 55/23:07 Nick 75/20:55 Malopy Rx/17:14 Mary 25/Power/18:40 Matt B. 75/19:53 Geri 25/Power/16:40

7:00 Sonntag 75/13:29 Julie 65/23:08 Erik S. 75/19:45 Jcohn 75/Power/19:45 Eric B. 95/Power/23:33