Team WOD/Open Gym/Free Intro Session/

Saturday Sept 5, 2015 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-Noon

***No Open Gym Tomorrow, Sunday September 6***

WOD Teams of 2 For Time: 30 Clean and Jerks 155/105/80 200m Run-Both partners run 30 Snatches 155/105/80 400m Run-Both partners run 30 C2B 800m Run-Both partners run

Skill/Strength: Teams of 2 (partners selected for WOD) 3k Row Switch as needed

Warm Up: 800 m Group Run Then Coach Led Group Dynamic Warm Up then Mobility