Row-DUs/Tabata Flutter Kicks-Deadlifts/

Jordan QuoteFriday Sept 4, 2015

WOD 25-20-15-10-5: Row(Calories) 50-40-30-20-10: Double-Unders

Skill/Strength: Tabata Flutter Kicks

Deadlifts 7x2 Work up to a heavy double

Warm Up: 800 m Run then Group Dynamic Warm Up then Mobility

5:00 Mercedes S/11:27 Matt B. S/8:55 Kate S/12:35 Ray S/11:09 Maria S/12:32 Andy RX/7:21 Travis RX/10:26

6:00 Victor RX/12:25 Mike Run/S/10:44 Matt G. RX/9:48 Vinsanity RX/10:05 Julie S/8:43 Andrea S/13:50 Jose Run/S/ 10:19 Michelle Run/S/16:00 Joe Run/S/12:14 Kathy Run/S/15:52 Dan RX/7:11

7:00 Jennay RX/9:43 Gary RX/8:34 Phil S/7:34 Brett RX/10:50 Special K RX/9:12 Curtis RX/7:33 TPC RX/8:14

9:00 Corinne Run/S/10:21 Beetle S/8:11 John Mc. RX/8:12 Eddie RX/6:52 Dan S. S/9:49 Shawn RX/6:24 GenelleRun/S/13:39 Nola Run/D/12:09 Christy RX/11:39

10:00 Mrs. Reed S/10:22 Mr. Reed S/9:04 Glenna S/11:43 Tom S/8:25 Fred RX/7:23

4:00 Doug S/11:22 Dawn Rx/11:20 Miller Time S/9:58 Ed Rx/7:16

5:00 Jim L. S/10:20 Adrian Rx/8:51 Sarah S/9:44

6:00 Nick K. Rx/10:19 Malopy Rx/6:15 Christine Rx/11:50 Erik S. S/12:12 Gareth S/8:08 Eric S/15:18 Milo S/7:33