Front Squats-Bar Facing Burpees/C&J Work/Boot Camp

dreams-take-hard-workThursday Sept 3, 2015

Boot Camp:5:00-6:00pm

WOD 12-9-6-3: Front Squats, 155/105/80 Bar Facing Burpee

Skill/Strength: Press in Split Jerk 4x6 climbing

EMOMx8 Hang Clean+Full Clean+Split Jerk

EMOMx5 Clean Pulls @100% 1RM

Warm Up: Group Dynamic Warm Up then Burgener for Cleans Split Jerk Tutorial

5:00 Mercedes 65#/5:58 Maria 65 (P-Cleans)/6:53 Kate 45/6:53 Debbie 95/6:09 Meghan 85/7:48 Chuck 75/5:08 Phil RX/6:26 Ray 125/7:15 Jessica D. RX+vest/5:40

6:00 Jose 105/4:46 Victor 115/6:56 Tim M. 105/6:57 Vinsanity 105/5:52 Matt G. RX/8:35 Shawn 125/5:32 Silent Assassin 135/7:38 Jackie E. 80/6?33 Kathy 45/7:29 Michelle 55/8:18 Audrey 35/6:33

7:00 Thee People's Coach 135/6:06 Brett 105/9:21 Maura 55/7:50 Lauren 45/8:55

9:00 Milo 95/7:02 Eddie RX/7:06 Sophie 80/7:18 Sam B. 80/7:01 Bill 65/6:10 Christopher 135/5:39 Genelle 85/7:31 Christy RX/6:26

10:00 Glenna 75/6:06 Corinne RX/7:17 MKC RX/5:36 Adam 105/10:57 John H. 105/8:40

4:00 Jail 85/5:47 Jen 85/6:54 Reed 85/6:55 Jeremy 135/5:33 Griff Rx/3:07 Kate 65/7:52 Jim 95/5:04 Barbara 65/7:36

6:00 Christine Rx/6:27 Dave Rx/3:47 Lori 80/6:19 Ed 135/5:50 Dan 105/5:50 Nick 135/5:05

7:00 Kaylie 65/6:21 Ron 95/7:01 Jcohn 85/8:47 Gareth Rx/6:00 Drake 95/6:08

8:00 Erika Rx/4:00