BJs-KBS-Wall Balls/Mobility/

52541-Work-Hard-In-SilenceWednesday Sept 2, 2015

WOD 20 min AMRAP 9 Box Jumps 24/20/20 step up 15 KB Swings 70/53/35 21 Wall Balls 20/14/10

Skill/Strength: Mobility

EMOMx6 Odd: 12 Lateral Stick Hops Even: 6 Stick Facing Burpees

Warm Up: 400 m Run then Group Dynamic Warm Up

5:00 Maria 20"-27-10/4+22 Mercedes 20"-35-10/5+5 Kate W 20"-27(R)-10/5+40 Rich 20"-53-20/5+28 Matt K Rx/5+14 Meghan W 20"-35-14/5+17

6:00 Katie Rx 4+34 Matt G Rx 4+28 Joe W 16"-44-14/4+6 Tim M 24"-53-20/5+7 Jennay Rx 5+18 Vin 24"-53-20/5+26 Andy 20"-27-10/5+32 Dan B Rx 6+14

7:00 Gary Rx/4+35 Travis Rx 6+19 Barbie 24"-35-10(10 ft)/5+9

9:00 Dan S. Rx/4+24 John H. 62/16@9Ft./5+9 Sam B. 16/35/10/5+23 Beetle Rx/6+3 John Mc Rx/5+35 Eddie Rx/6+26 Tiffany 16/27/10/5+1 Meaghan 44/3+20 Molly 35/10/4

10:00 MKC Rx/4+22 Adam 20/35/10/3+36 John W. 20/53/3+34 Kevin 62/5+9 Ken 20/44/16/4+10 Genelle 35/5+2 Mike P. 53(RKBS)/5