Thrusters-C2B/OHS

liftMonday August 31, 2015

WOD EMOMx12 Odd: 6 Heavy Thrusters, you choose the weight. Use complex data from August 17 as guide. Even: 6 C2B

Skill/Strength: Build to a heavy 1 OHS 5-5-3-3-2-2-1 *This is not 1RM, but heavy

Warm Up: 800 m Run then Group Dynamic Warm Up then Hip Mobility

5:00 Mercedes 55/r+r-c2b Anne 55/b-PU Adrian 135/PU Matt K. 115/c2b Andy 95/c2b Ray 95/PU Rich 95/PU Phil 135/c2b Lisa 80/PU

6:00 Michelle 45/r+g-PU Special K 65/jumping PU Joe W. 65/b-PU Jose 85/b-PU Silent Assassin 95/PU Vinsanity 95/c2b Dan B. 115/c2b Matt G. 115/c2b Victor 95/PU

7:00 Thee People's Coach 105/c2b Curtis 155/c2b Jennay 75/c2b

9:00 Scott 95/jumping PU Grande 115/c2b John Mc 135/c2b Sophie 65/g-PU Jackie E. 70/c2b Christy 85/PU

10:00 Joanna 75/PU MKC 95/c2b Genelle 65/r+b-PU Tom 125/PU Dawn 75/c2b Jessica D. 70/c2b

4:00 Miller Time 115/Blue-Pull Ups Ehlers 115/C2B Doug 95/Blue-Pull Ups Kevin 115/C2B Beck 95/Blue-Pull Ups Eddie 4rds 125-2rds 135/C2B Glenna 45/Green-Pull Ups

6:00 Lori 65/Red-Pull Ups Alice 55/ Pull Ups Tiffany 55/ Pull Ups Matt B 115/ Blue-C2B Sean R 85/Blue-C2B Milo 85/Pull Ups Shawn S 115/C2B Debbie Front Squats95/Pull Ups

7:00 Reed 65/Purple-C2B Christine 75/C2B Nick 95/C2B Ron 95/C2B Jeremy 95/C2B Malopy 135/C2B Ed O 95/Skull Crushers Eric B 70/C2B Jcohn 65/Blue-Pull Ups