Run-KBS-Burpees/Tabata Planks-Deadlifts

HardWork_Inset2Friday August 28, 2015

WOD 800m Run 21 KB Swings 70/53/35 21 Buprees 15 KB Swings 70/53/35 15 Burpees 9 KB Swings 70/53/35 9 Burpees

Skill/Strength: Tabata Plank to Push Up

Deadlifts Build to a heavy 3 *Not 3 rep max, but a heavy 3

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Debbie 44/10:14 Mercedes 35/11:15 Kate 25/12:03 Meghan 44/12:30 Ray Rx/10:38 Matt K. Rx/8:23 Adrian Rx/11:24 Phil Rx/11:40

6:00 Andrea 27/13:56 Kathy 20/14:10 Mike 53/9:40 Dan Rx/9:40 Jose 44/9:45 Victor 53/12:44 Sean 44/11:35

7:00 Peoples Coach Rx/11:50 Katie Rx/12:43 Jenny Rx/12:49 Michelle 35/14:59 Chris E Rx/10:25 Curtis Rx/ 9:42

9:00 Tiffany 25/12:40 Meaghan 44/15:02 Corinne Rx/ 11:56 Christy Rx/13:31 Sophie 35/13:02 John H 53/13:52 Grande 53/12:45 Eddie O Rx+Vest/ 11:39 Nola 35/10:17 Jackie  Rx/ 11:02

10:00 Ken 44/13:18 S.Reed 35/12:27 MKC Rx/ 11:49 Genelle 35/ 12:56 Tom Rx/ 10:43

4:00 Tony 62#/11:37 Jeremy 62#/11:05 Anne 27#/10:12 Dawn 35#/10:38

5:00 Julie RX/13:05 Ed RX/13:05 Joanna 44#/12:25 Geri 15/14:18 Barb 35/10:12 Jim 27/12:12 Rachel 27/10:26 Shawn RX/9:11 Audrey 20/14:26 Alice 25/11:55

6:00 Ron 53#/14:31 Kate 35/14:57 Nick RX/11:21 Jail 44/11:20 Kaylie 35/10:40 Mary Row/15/14:48 Malopy RX/9:36