EMOM Chipper/Mobility

Wednesday August 26, 2015 WOD EMOMx20 1: 15/12 Cal Row 2: MRE Snatch 115/80/55 3: 30 DUs 4: MRE OHS 115/80/55

Skill/Strength: Mobility -Banded Hip Mobility -Banded Shoulder Mobility

EMOMx6 Odd:5 Burpees-5 Pull Ups Even:10 Russian KB Swings 80/62/45

Warm Up: 400 m Run then Group Dynamic Warm Up

5:00 Rich 74#/39-42 Barb 25#/35-25

6:00 Katie Rx/ 16-52 Jenny Rx/ 30-68 Andrea 40/ 31-42 Joe 80/ 20-20?? Shawn 95/ 35-46 Dan Rx/ 32-64 Matt Rx/ 25-31

7:00 Phil Rx/ 29-52

9:00 Dan S.95/22-36 Marianne 45/25-26 Tim 85/ 34-34 Molly 35/ :-)

10:00 S. Reed 55/ 31-41 Mike P 65/ 33-47 Ken 65/ :-)