Juiced up Baseline/T2B Work/Boot Camp

Stephen-King-on-talentTuesday August 25, 2015

WOD 22 min cap 1200m Run 100 Air Squats 80 Sit ups 40 push ups 20 Pull ups

Skill/Strength: EMOM x5 3,6,9,12,15 T2B

Warm Up: Group DROM then Shoulder Mobility w/ Bands

5:00 Mercedes r+r/17:43 Kate p+b/21:35 Debbie Rx/15:41 Barbara r+r/17:30 Lisa Rx/17:34 Meghan r+b/19:14 Ray Rx/15:19 Chuck Rx/19:47 Phil Rx/14:50 Matt K. Rx/14:26 Adrian Rx/18:19

6:00 Thee People's Coach Rx/14:37 Mike Mirin' Rx/14:16 Dan B. Rx/14:08 Erik Rx/14:42 Shawn Rx/13:03 Victor Rx/17:12 Matt G. Rx/18:28 Silent Assassin Rx/16:57 Kathy r+r/20:16 Michelle g/20:06

7:00 Curtis Rx/12:52 Brett r/18:08 Jennay Rx/16:21 Anne b/16:47 Special K Rx/16:33

8:00 Sam Rx/11:54 Felipe Rx/13:49

9:00 Meaghan Rx/20:54 Sophie r+g/20:40 Christy p+b/20:12 Genelle p+b/21:09 JohnH. jumping PU/21:10 Bill Bl./238 Reps Mark b/21:48 Anthony Rx/17:19 John Mc Rx+"extra Reps" see whiteboard for details/21:54 Eddie Rx+"extra Reps"/17:20 Dan S. Rx/20:40 Scott g/229 Reps

10:00 Jackie E. Rx/21:01 Corinne Rx/17:43 Adam g/201 reps Caileen Rx+extra reps/20:40 Tiffany Rx/19:21 Kevin Rx+extra reps/17:50 Fred Rx+extra reps/15:36

4:00 Chris E. Rx+/17:04 Jackie Rx+/21:42 Doug 201 reps Sink Rx/18:18 Tom K. Rx/234 reps Glenna 220 reps Ron Rx/19:21 Jeremy Rx+/17:50 Milo Rx/20:27 Tony Rx/20:19

6:00 Ed Row/20:05 Tom Rx+/18:09 JoAnna Rx/17:38 Nick Rx+/20:28 Christine Rx+/21:12 Coffey Rx+/21:17 Malopy Rx+/15:40 Molly B/21:42 Mary Row/21:49

7:00 Dave Rx+/13:50 Marlene R/18:23 Nestor Rx/21:30 Erik B/20:59 Jcohn G/220 Matt B. Rx+/19:04 Sarah B+P/16:38 Kaylie B+P/19:11 Eric B. 212 reps Nick R. 216 reps