Wall Balls-BJs-Burpees-Oh My/Front Squat-Strict Press

no regret Monday August 24, 2015

WOD 30 Wall Balls 30 Box Jumps 30 Burpees

Skill/Strength: Front Squat 5x5@80% 1RM Strict Press 5x3@85%

Warm Up: 400 m Run then Group DROM

5:00 Mercedes Rx/7:35 Kate 10/7:23 Anne Rx+24in./6:14 Matt K. Rx/4:57

6:00 Joe W. 14/20/6:35 Victor Rx/6:44 Silent Assassin Rx/6:16 Matt G. Rx/6:34 Vinsanity Rx/5:33 Dan B. Rx/4:20 Erik Rx/4:27

7:00 Thee People's Coach Rx/4:43 Shawn Rx/4:45 Jennay Rx/5:16

9:00 Glenna Rx/6:33 Sophie 10/5:27 Christy Rx/5:56 Dan S. Rx/6:50 Anthony 14/4:31 Mark 14(9 Ft.)/20/5:40 Jackie E. Rx/5:31 John Mc Rx/5:16 Griff Rx/2:42

10:00 Mike P. Rx/6:45 Reed Rx/6:09 Ken 14/20/7:15 Special K Rx/5:47 Kevin Rx/4:07 Genelle Rx/7:09

4:00 Eddie SealFit Ron Rx 6:18 Doug Rx 6:26 Miller Time Rx 5:41 Sink 20-24" step ups/6:17 Beck 16-24"/6:17 Chris E Rx 4:46 Gary Rx 5:37 Sam 14-18"/6:40 Matt Sz Rx+(25#)/6:01 Jen M Rx 6:47 Coffey Rx+(25#) 4:44 Barbie 10-24"/6:12

6:00 Lori Rx/5:08 Jail Rx/5:38 Curtis Rx + 30/ 4:42 Sean Reynolds Rx/6:08 Milo Rx/5:46

7:00 Rachel Rx/ 5:25 Kaylie Rx/ 6:00 Debbie Rx/ 4:48 Matt B Rx/ 4:53 Malopy Rx/ 3:40 Nestor Rx/ 6:28 Marlene 10/20/ 5:47 Ed O Rx/ 5:19 Adrian Rx/ 5:32 Erik S Rx/ 7:06 Christine Rx/ 5:27 Nick Rx/ 4:17 Jcohn 20/ 7:48