Deadlift-Run/Med Ball Cleans-Max weight TGU/CF Kids/Congratulations August On-Rampers

Congratulations Kalla, Mike, Monica, and Jay Friday August 21, 2015

!!!Congratulations to our August On-ramp Group for completing the program!!!

CF Kids: JV(6-12 years)11:10-11:45am Varsity(13-17 years)12:00-1:00pm ***This is our last am session of CF Kids for the summer***

WOD 21-15-9 Deadlifts 225/155/115 400 Meter Run

Skill/Strength: Tabata Med Ball Cleans

TGU 5 rounds/1 rep per round working to your heaviest Kettlebell

Warm Up: Group DROM then Good Mornings Bent Over Row w/ Barbell Goblet Squats Broad Jumps Push Ups then Band Mobility

5:00 Mercedes 125/10:48 Kate 70/9:59 Matt K. Rx/ 7:59 Lisa Rx/11:02

6:00 Andrea 100/11:38 Meghan 125/10:32 Dan Rx/8:14 Erik Rx/9:54 Matt Rx/10:27 Joe 155/10:45 Sean 195/9:40

7:00 Peoples Coach Rx/12:28 Sewnig Rx/9:09 Curtis Rx/8:59 Phil Rx/11:06 Jenny Rx/ 9:54

9:00 Eddie Rx 9:14 Beetle Rx 8:02 Adrian Rx 9:13 Griff Rx 6:19 Sophie 115/11:54 Kathy 55/10:09 Angie 85/ 13:03 Mark 135/10:10

10:00 Tom Rx 8:25 Ken 155/13:27 MKC Rx 10:58 Tiffany 115/12:21 Genelle 125/12:09

4:00 Chris E. Rx/8:44 Tim M. (Row)165/9:38 Tom K. (Row)125/12:37 Steve (Row)115/13:19 Ron Rx/11:58 Beck 145/11:00 Christy Rx/11:38 Reed 95/11:57 Sarah 125/10:16 Jen 115/10:55 Dawn Rx/11:56 Joanna Rx/10:38 Marlene 90/10:21

5:00 Nick Rx/9:22 Ed Rx/9:43 Malopy Rx/7:22 Matt B. 185/7:42 Tony 165/9:44 Christine Rx/9:23 Rachel 55/8:29 Jim L. 75/9:55 Terri 105/9:18

6:00 Mike P. 135/10:34 Shawn 175/8:15 Kate Z. 105/13:01 Audrey 45/9:58 Sean R. 95/10:10 Erik S. 165/9:44 Eric 185/13:36