Run-Snatch-Wall Balls/Snatch Complex/Boot Camp

crossfit-wallpaperThursday August 20, 2015

Boot Camp:5:00-6:00pm

WOD 3 Rounds 400m Run 10 Full Snatch 135/95/70 20 Wall Balls 20/14/10

Skill/Strength: EMOMx8 1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Full Snatch Climb as able

Warm Up: 300 m Row-Sprint (Men 1:43/500 pace-Women 1:55/500 pace) then Plate G2OH Duck Walks Thrusters w/ Empty Bar Jumping Lunges Push Ups Then Burgener

5:00 Mercedes 55#/10/17:56 Anne 35/10/15:53 Lisa 70/16:35 Felipe 75/16:20 Matt K. 80/15:02 Travis 95/15:05 Chuck 65/14/18:57

6:00 Adrian 75/16:48 Mike Mirin' 75/16:26 Silent Assassin 75/18:18 Victor 65/18:53 Jackie E. 65(Powers)/16:55 Jennay RX/19:20

7:00 Thee People's Coach 75/18:32 Curtis RX/19:45 Michelle 35/10/21:43 Maura 25/10/15:59 Jill 45/10/22:28 Kate 25/10/19:22 Special K 65/20:40

9:00 Christy 80/20:06 Dan S. 75/Row/18:22 Corinne 65/19:00 Jess C. 65/25:15

10:00 Kevin 75/20/16:55 Chris 65/20/16:11 MKC 75/14/17:31

4:00 Dawn 55/14/20:10 Jeremy 115/20/20:44 Ron 95/20/20:46 Reed 55/10/20:18 Sink 75/20/21:13 Jen 55/14/21:00 Kate 55/10/24:57 Tony 95/20/21:25 Tim M. Row/75/18:10 Tom 55/14/21:08 Lori 35/14/17:30 Sam Row/Power 70/14/17:30 Ed Rx/25:20

6:00 Coffey 115/20/26:53 Drake 75/20/22:02 Matt B. 95/20/17:42 Shawn 105/20/19:26 Dave Rx/14:07 Malopy Rx/16:40 Jim B. 75/20/18:25 Milo 75/20/19:46

7:00 Erik 75/16/23:31 Jcohn 75/Power 14/28:15 Kaylie 50/14/20:24 Glenna 15/10/19:34 Nick R. 95/20/29:44 Eric B. 85/20/30:13 Jackie Rx/20:38