HSPU-Front Squatch/Unbroken C2B/Boot Camp

Tuesday August 18, 2015 Boot Camp:5:00-6:00pm

WOD 10-8-6-4-2 HSPU 2-4-6-8-10 Front Squat 185/135/95

Skill/Strength: EMOM 10 1,2,3,4,5,6,7,8,9,10 Unbroken C2B Fail to complete a round unbroken stay on that number till success

Warm Up: Group DROM then Wall Walks Pry Squats Burpee Pull Ups Jumping Lunges Plate G2OH

5:00 Mercedes Box/65#/5:16 Debbie 2AM/95/7:51 Erin Box/45/5:55 Ray Box/115/5:29 Reese Box/115/5:19 John V. Box/65/5:03 Chuck Box/75/4:49

6:00 Victor Box/115/6:51 Special K 2AM/95/5:29 Erik 165/10:04 Dan B.165/9:00 Andrea Box/60/5:36 Silent Assassin 2AM/135/9:32 Vinsanity 2AM/115/8:37

7:00 Thee People's Coach 135/7:52 Curtis RX/9:44 Gary 1AM/185/9:51 Travis 1AM/135/5:15 Kate Box/55/6:35 Tim 1AM/135/8:51 Maura 2AM/45/5:25 Jill Box/60/6:43 Brett Box/135/12:00 Jennay 2AM/135/7:43

8:00 Sam RX/5:30

9:00 Jess D. RX/9:32 Hannah Box/55#/5:00 Beetle 155/7:01 John Mc. RX/ Angie Box/55/6:50 John H. Box/125/7:53 Eddie 165/9:10 Sophie Box/65/5:46 Genelle Box/85/6:26 Sean Box/85/7:28 Mark Box/95/8:30

10:00 Kevin 145#/6:49 Tom Box/165/6:42 Ken Box/75/8:20 Dan S. Box/135/7:45 Fred RX/5:12

4:00 Chris E. 2ab/155/12:55 Reed 2ab/75/8:28 Ron 3ab/135/11:23 J Rome 1ab/135/8:42 Millertime Box/135/7:02 Sink 2ab/115/10:20 Anne Box/45/4:50 MKC 2ab/105/9:30 Dawn 1ab/95/12:21 Tiffany 1ab/65/4:39 Tom Box/95/10:37 Jen Box/85/6:04

6:00 Ed Rx for the females/12:00 JoAnna 2ab/95/10:23 Dave Rx/5:39 Alice 2ab/75/9:17 Jackie 1ab/125/8:01 Molly Box/45/5:30 Matt B. Box/155/8:20

7:00 Malopy Rx/6:45 Marlene Box/50/5:10 Nestor Box/105/4:40 Shawn 1ab/135/10:20 Audry Box/45/5:55 Nick R. Box/115/14:12 Eric B. Box/95/5:33 Erik S. Box/115/12:36 Jcohn Box/75/10:58