Grace/ Barbell Complex/CF Kids/Happy BDay Dan

Monday August 17, 2015 !!!Happy Birthday Miller Time!!!

CF Kids: JV(6-12 years) 11:10-11:45am Varsity (13-17 years) 12:00-1:00pm

WOD "Grace" 30 Clean and Jerks 135/95/70

Skill/Strength: 5 Complexes of: 5 Push Presses 5 Front Squat 5 Thrusters Rest 2-3 minutes between sets. You choose the weight, climb as desired. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.

Warm Up: Group DROM then KB SDHP Plate Halo Russian Lunges w/Plate Pressing Snatch Balance w/ empty bar Push Ups

5:00 Mercedes 70/5:14 Reese 95/3:48 Mel 75/5:00 Adrian Rx/4:47 Felipe 115/5:49 Maria 75/6:08 Lisa Rx/5:42 Phil Rx/5:23

6:00 Matt G. Rx/6:20 Dan B. Rx/4:16 Erik Rx/4:34 Vin 115/6:42 Andy 95/3:05 Jose 85/3:42 Joe W. 70/4:27 Silent Assassin 115/5:15 Jennay Rx/3:12 Special K Rx/4:54 Michelle 45/3:49

7:00 Shawn 115/5:03

8:00 Sam Rx/2:25

9:00 Beetle Rx/3:35(Damn you Jenny) John Mc Rx/3:54 Eddie Rx/4:37 Mark 75/4:09

10:00 Christy Rx/5:59 Jess C. 70/4:17 Dan S. 105/5:06 Tom Rx/5:30 MKC Rx/6:21 Genelle 65/4:38 Meaghan 75/6:49 Fred Rx/1:55 Dawn 75/5:02

4:00 Kate 65/ 3:46 Miller Time Rx +Vest 4:38 Jeremy Rx 4:30 Reed 65/ 4:17 Ron Rx 5:39 Jen M 65/ 3:42 Rick 95/ 4:11 Sink 95/4:24 Beck 75/4:27 Joanna Rx 3:54 Corinne Rx 4:31 Shelby 80/ 4:30 Mat Sz 95/4:52

6:00 Lori 55/3:41 Alice 45/3:32 Geri 25/3:36 Sarah 65/3:38 Erik 95/4:33 Gary 135/3:20 Drake 95/4:47 Nick Rx/6:03 Glenna 32/3:19

7:00 Debbie 80/ 4:06 Jackie Rx/5:12 Marlene 50/4:47 Erik 115/6:12 Steve 95/7:02 Malopy Rx/2:58 Jcohn 75/4:40 Ed O Rx/3:28 Matt 95/5:38 Nestor 85/4:50

Sam B 85/ 3:37