Team WOD/Open Gym/Free Intro

Saturday August 15, 2015 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 3-Follow The Leader (Only one team member working at a station at a time) 800-meter run (First member in can begin work) 25 sandbag ground-to-shoulders 40/25 25 box jump-overs 24/20/16 25 C2B 50 Wall Balls 20/14/10 25 chest-to-bar pull-ups 25 box jump-overs 24/20/16 25 sandbag ground-to-shoulders 40/25

Warm Up: 5 Min Cindy 5-Pull Ups 10-Push Ups 15-Air Squats then Group Dynamic Stretch