Row-BJs-Snatch/Burpees-Hollow Rocks/CF Kids/Happy BDay Curtis

Climbing-demands-strength.Friday August 14, 2015

CF Kids: JV(6-12 years)11:10-11:45am Varsity(13-17 years)12:00-1:00pm

!!!Happy Birthday Curtis!!!

WOD 3 Rounds 21 Cal Row 15 Box Jumps 9 Power Snatch 105/75/55

Skill/Strength: EMOMx10 Odd: 12 Burpees Even: Hollow Rocks

Warm Up: 800 m Run then Group DROM 2 Rounds :40 each Jumping Jacks Spider Lunges Inch Worms Air Squats Then Mobility

5:00 Maria 55/15:14 Ray Rx/12:05

6:00 Andrea 45/16:14 Erik Rx/11:34 Vin 75/12:21 Sean 75/13:30 Joe 65/15:25 Matt G. Rx/14:16 Dan Rx/10:25

7:00 Thee Peoples Coach 75/30inches/13:25 Dan S. Rx/15:02 Jackie Rx/14:33 Birthday Man, Curtis! Rx+115+30inches+Vest w/weights flying in and outta vest/17:55 Audrey- Mobility Shawn 95/12:31 Jose 75/12:09 Annette 25/12:20 Meghan 55/12:52 Jenny Rx/11:47

9:00 John Mc. Rx/11:17 Beetle Rx/8:57 Sophie 55/14:02 Anthony Rx/13:22 Nola 45/12:50 Genelle 55/15:10 PJ 95/13:14 Eddie Rx+++/15:41 (did WOD AFTER Murph!!!!)

10:00 Emily 55/13:36 Ken 18/65/15:50 MKC Rx/14:08 Jeremy 95/12:19 Danny 20/45/14:31 Mark 55/14:45 Julie 15/25/10:05

4:00 Rick 20"/75#/14:15 Tom K.20/55/13:01 Kevin RX+ 30"/11:30 Chris RX/10:40 Tom M. RX/12:28 Matt B. RX/12:36 Tim 24/75/11:20 Adrian RX/15:55 Sinker 18/95/15:45 Anne 24/45/11:52 Barbara 34/35/10:38 Corinne RX/13:26 Meaghan 24/65/16:59

5:00 Joanna 20"/60/10:11 Jim 20/35/10:50 Dawn 20/60/11:59

6:00 Malopy RX/8:52 Ron RX/14:43 Jail RX+ 24"/14:00 Eric B. 95/17:09 Sarah 55/12:03 Erik S. 20/85/15:42 Kate 55/16:13 Kylie 45/13:20

CFB Kids, WODCoachComment