T2B-Run-S2OH/Mobility/CF Kids-All Ages

be_grateful_what_you_have_dont_have_stop_wishing-360x270 Wednesday August 12, 2015

CF Kids; JV(6-12 years) 11:10-11:45 Varsity(13-17 years) 12:00-1:00pm

Open Gym: 6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD 5 Rounds 15 T2B 200 m Run 25 S2OH 100/75/55

Skill/Strength: Mobility -Shoulders -Hips/Hamstrings

EMOMx6 Odd:30 sec OH Med Ball Sit Ups Even:10 Burpees

Warm Up: 600 m Row then Ring Push Ups Waiter Lunges w/ Plate, Up Right arm-Back Left arm 25/15/10 Bear Walks (Forward up/Backward back) Bent Over Rows w/ Barbell OHS w/ Barbell, pause 2 sec at bottom

5:00 Phil Rx/28:10 John V. K2E/65/18:35 Debbie 65/25:10

6:00 Katie 55/ ;-) Jenny Rx/26:26 Michelle 45/20:57 Vin Rx/29:11

7:00 Matt G. Rx/25:55 Curtis Rx/19:26 Kate K2E/35/24:59 Mac 55/24:40 Silent Assassin 55/25:43

9:00 Sophie k2e/55/27:20 John H. k2e/65/26:50 Tiffany Sit Ups/55/27:00 Eddie Rx/26:27 Mo-$$$ Rx/28:47

10:00 Tom k2e/100/20:38 Jeremy Rx/21:48 Barbara 45/28:42 KEvin Rx/20:58 Genelle sit ups/45/19:28 Emily k2e/55/25:55 Danny k2e/35/21:00