Chipper/Gymnastic Complex/Boot Camp

one_person_hesitates_inferior_mistakes_superior-360x270Tuesday August 11, 2015

Boot Camp:5:00-6:00pm

WOD 20 min Cap 100 Wall Balls 20/14/10 75 OH Med Ball Sit Ups 50 Deadlifts 155/115/85 25 Bar Muscle ups/Burpee C2B* *Burpee C2B must be done as 1 movement, if you need a band for Pull Ups do jumping Pull Ups

Skill/Strength: EMOM8 5K2E+4T2B+3PU

Warm Up: 400 m Run then Thrusters w/ Empty Bar Lateral Wall ball Slams Broad Jumps T2B Plate G2OH then as Group 2 min MRE DUS

5:00 Reese 14/135/PU/15:44 Catie 10/105/PU/18:04 Lisa 14/115/PU/19:35 Meghan 14/115/PU/233

6:00 Erik 20/155/c2b/19:13 Dan B. Rx/239 Vin 20/155/c2b/230 Jennay 14/155/c2b/235 Special K 14/115/PU/226 Michelle 10/75/213 Kathy 10/45/219 Mike Mirin' 20/155/c2b/15:20 Andrea10/85/PU/243

7:00 Audrey 2/25/PU+g/237 Kate 10/55/PU/232 Maura 10/45/PU/232 Anette 10/85/PU/242 Jose 16/115/PU/230 Matt G.20/155/c2b/232 Beetle 20/155/PU/18:37 Curtis Rx/235 Shawn 20/135/PU/18:19

9:00 Danny 2/65/PU/19:52 Ray 20/155/PU/238 Genelle 14(8 ft.)/105/PU/237 Tiffany 10/65/PU/19:25 Sophie 10/85/PU/232 Angie 10/95/216 Mark 10/115/PU/235

10:00 Tom 20/155/PU/19:29 Kevin 20/155/c2b/19:32 Jeremy 20/155/blue-BMU/19:57 John W. 20/155/225 Fred Rx/15:55 Bryan Rx/18:19

4:00 Sink 20/95/PU/237 Chris E. Rx/229 Rick 16/135/BPU/190 Millertime 20/155/BPU/ Dan 20/155/BC2B/17:13 Reed 10/85/BPU/240 Bill 14/115/225 Tony 16/155/BC2B/240 Shelby 14/115/PU/240 Tim M. 20/135/BPU/230 Tom 14/105/BPU/240 Ed O'Ryan Rx/244 Jen 14/115/BPU/232

6:00 Sarah 14/155/BPU/245 Grant Rx/18:06 Coffey Rx/226 Christine 14/115/BC2B/240 Dawn 14/115/BPU/230 JoAnna 14/115/BC2B/233 ALice 10/55/PU/235 Kate 10/115/225 Geri 10/35/PU/235

7:00 Jcohn 14/105/210 Kaylie 14/105/215 Erik 16/135/211 Molly 10/35/275 Eric 10/155/225 Sean 14/115/BPU/229 Steve 10/165 Jackie 14/115/BC2B/19:34 Marlene 10/55/BPU/245 Nestor 20/125/206