Fran-ish/Bear Complex/CF Kids-JV & Varsity

watch meMonday August 10, 2015

CF Kids: JV(6-12 years) 11:10-11:45am Varsity(13-17 years)12:00-1:00pm

WOD 3 Rounds 15 Thrusters 115/80/55 10 C2B

Skill/Strength: Bear Complex 3 rounds Climbing -Power Clean -Front Squat -Push Press -Back Squat -Behind the neck Press This Complex is 1 Rep Perform the complex 7 times=1 Round

Warm Up: 800 m Run then Plate Pushed Goblet Squats Burpee Pull Ups Pressing Snatch Balance Plate Halos Then Mobility

5:00 Meghan 55/r+b/7:50 Catie 55/b+g/9:54 Phil Rx/11:03 Reese 65/g/6:14 Chuck 65/PU/11:13 Ray 95/PU/12:24

6:00 Vin 75/9:40 Andrea 50/p+r/8:59 Erik Rx/8:22 Dan B. Rx/8:50

7:00 Thee People's Coach 95/10:44 Brett 95/r/11:11 Shawn 95/8:08 Jose 90/b/7:47 Special K 65/PU/8:07 Jennay 65/8:45

8:00 Jim S. Rx/9:49

9:00 Christy 70/g/6:58 Sarah 5/p+b/6:55 Glenna 35/g/9:09 Milo 85/PU/9:05 MArk 65/b/11:30 Sophie 55/g/9:46 Angie 45/g/9:19 Jackie 60/g/9:45 Scott 95/b/9:38

10:00 Ken 65/g/12:43 Dawn 65/10:37 John H. 75/9:50 Jack 75/PU/8:38 Jackie Torres Rx/10:07 Emily 55/g/10:46 Frederick Rx/5:56 Tiffany 55/PU/9:57 Jeremy 95/PU/8:11 MKC ...

4:00 Chris K. 75/PU/9:59 Chris E. 95/8:43 Matt B 95/B/11:27 Joanna 65/PU/7:50 Dan Hayes Rx/6:28 Sink 75/PU/8:40 Brian Rx/5:47 Sam 55/G/7:49 Shelby 70/PU/7:56 Jen M 55/PU/7:60 Sophie 45/G/6:50 Genelle 55/BR/7:45 Adrian 95/9:15 Anne 45/B/6:11 Terri mod. :-)

6:00 Coffey Rx/11:59 Lori 50/B/ 6:40 Alice 45/R/ 8:50 Christine Rx/11:09 Dan Miller 115/B/ 11:26 Matt Sz. 65/PU/8:16 Nick 95/7:35 Dan L 74/PU/ 11:30 Beck 65/B/8:40 Julie G 25/G/4:08 Geri 15/B/6:13 Matt G. Rx/12:50

7:00 DEBBIE 70/PU/ 8:11 Nestor 105/pu/ 13:10 Marlene 45/P/ 10:17 Jcohn 65/ 15:31 Reed 95/ 12:10 Ed Rx/ 12:45

CFB Kids, WODCoachComment