OHS-athon/Snatch work/Boot Camp

Camille SzCongratulations to Matt and Sarah Sz on the birth of Camille Elizabeth.  Mom and Camille are doing great.

Thursday August 6, 2015

Boot Camp: 5:00-6:00pm

WOD 16 min cap “OHS-athon” 100 Overhead Squats* for time, 95/65/45 *7 Toe to Bar penalty any time the bar comes down from the overhead position.

Skill/Strength: EMOM5 1 High Hang (Pockets) Squat Snatch @75% 1RM Full Snatch EMOM4 1 Hang (Knees) Squat Snatch @80% 1RM Full Snatch EMOM3 1 Full Snatch@85% 1RM

Warm Up: 600 m Row then Hang KB Snatches Ring Rows Push Ups Med Ball Cleans OH Walking Lunges then Burgener

5:00 Mercedes 55#/85 Beck 55/13:40 Ray 55/84 Reese 65/8:20 Lisa RX/50 Meghan 55/66 John V. 45/9:12

6:00 Michelle 35/11:29 Andrea 25/7:34 Erik RX/9:39 Andy 75/? Kathy 15/11:07

7:00 Thee People's Coach 65/10:07 Kate 20/11:51 Jose 75/7:59 Shelby 35/8:31 Annette 25/10:10

9:00 Beetle RX/9:23 Milo 85#/47 Tiffany 55/73 Meaghan RX/54 Mo RX/11:38 Tim RX/12:37 Jackie RX/52 John H. 55/14:20 Ken 55/50 Sophie 35/11:09 Anthony 65/11:09

10:00 MKC RX/11:42 Danny 35/11:52 Matt B. RX/81 Tom RX/8:55 Corinne 50/9:42

4:00 Jail Rx/76 Brian Rx/7:38 Sink 75/13:46 Rick 75/15:10 Anne 15/4:45 Adrian 65/15:39

6:00 Kate 55/73 JoAnna Rx/14:37 Will Rx/6:34 Jeremy 75/11:13 Shawn Rx/12:41 Audrey 15/10:57 Drake 65/14:33 Ed 75/11:54

7:00 Debbie Rx/13:23 Ron 75/10:43 Reed 55/85 Jcohn BS 55/13:48