MUs-Clean-Burp/CF Kids/Happy BDay Christine

21-again Wednesday August 5, 2015

!!!Happy Birthday Christine!!!

CF Kids:JV(6-12 years)11:10-11:45am Varsity(13-17 years)12:00-1:00pm

WOD AMRAP 20 3 Muscle ups 5 Power Cleans 155/115/85 7 Burpees

Skill/Strength: Mobility

EMOMx6 Odd:7 T2B Even:30 sec Handstand Hold

Warm Up: 800 m Run then Burpee Pull Ups Plate G2OH Broad Jumps Plate Halos Plate Pushes

5:00 Maria 75/7+8 Debbie 95/10 :) Travis Rx/7+2

6:00 Andrea 65/8+5 Jenny 115/7+4 Katie 95/8 Tim 95/7+3 Mike Rx/5 Andy BMU/115/9+14.5

7:00 Kate 50/6+15 Jill 45/7+5 Maura 35/8+3 Tim 135/7+6 Curtis BMU/155/7+8

9:00 MArk 95/8 Beetle 155/9+5 John Mc b+g-BMU/155/9 Phil BMU/155/6 Jeremy b-BMU/155/8+3 Anthony 125/10+3 Sophie 55/7+3 Jesikuh p-BMU/115/11+4 Danny 45/10+7 Christy 115/8+7

10:00 MKC r+b-BMU/115/7+3 Kevin 135/10+8 Coffey Rx/6+2 Matt B. 155/6+5 Marianne 55/6+7 Glenna 55/8+7 Corinne 85/10+9 Jess C. 85/13+8 Emily 65/8+13