400m Run-Pull Ups/Baseline/Boot Camp

dreamsstartsome2015 Tuesday August 4, 2015

Boot Camp:5:00-6:00pm

WOD AMRAP 20 400m Run + Max reps of unbroken Pull ups - every time you come off the bar run another 400m Score is Total PUs

Skill/Strength: Tabata KB SDHP 70/53/35

"Baseline" -500 m Row -40 Air Squats -30 Sit Ups -20 Push Ups -10 Pull Ups

Warm Up: 2 Rounds :40 each Jumping Jacks Mountain Climbers Inch Worms Jumping Squats then Shoulder Mobility

5:00 Mercedes R+R/6:38/R+B/40 Debbie Rx/5:32/P/40 Maria R+B/6:27/R+B/52 Meghan R+B/6:34/R+B/59 Chuck RX/6:30/RX/28 Ray RX/6:03/RX/64 Phil RX/5:29/RX/29

6:00 Mike Mirin' RX/4:45/RX/60 Silent Assassin RX/5:37/RX/32 Katie RX/5:42/R&R/25 Eric RX/8:48/RX/15 Kathy R&R/7:43/R&R/55 Erik RX/4:43/RX/65 Michelle B&G/6:29/B&G/49 Andrea Jumping PU/8:06/R/31

7:00 Thee People's Coach RX/4:50/RX/88 Curtis RX/5:05/RX/74 Shawn RX/3:53/RX/84 Tim RX/6:45/R/51 Jennay RX/5:41/Mod. Push ups/67 Shelby R&B/5:45/RX/23 Audrey G/7:36/BL./45 Brett B/6:56/B/29 Jose B/4:47/G/53

9:00 Milo RX/6:22/RX/47 John Mc. RX/4:45/RX/51 Sew RX/4:37/RX/55 Jess C. G/6:36/G/29 Sophie G/5:42/G&B/40 Anthony RX/6:36/RX/57 John H. RX/5:36/G/41 Danny RX/7:22/B/B/43

10:00 Mrs. Reed RX/7:06/R/32 Mr. Reed RX/6:06/Rx/22 Jeremy RX/5:27/Rx/57 Kate R+B/7:34/R+B/56 Kevin RX/4:34/Rx/89 Ken RX/7:30/Rx/19 Corinne RX/5:49/Rx/59 Emily B/7:47/B/30 Tom RX/4:30/Rx/66 Genelle B/6:27/B/38 Fred RX/4:02/Rx/108

4:00 Bill BL/40 Sink Rx/6:21/Rx/34 Tom Rx/7:21/G/25 JoAnna Rx/6:10/Rx/37 Matt B. B/5:25/B/50 Bec Rx/7:14/Rx/36 Jack C. B/6:10/B/43 Tim M. Rx/6:38/Rx/29 Tiffany Rx/6:30/Row/15 MKC Rx/5:24/Rx/50 Dawn Rx/6:13/Rx/39 Anne B/6:25/B/46

6:00 Lori B/5:30/B/64 Dave Rx/4:11/Rx/100 Christine Rx/5:04/Rx/33 Dan Rx/4:02/Rx/68

7:00 Coffey Rx/4:37/Rx/56 Kaylie B+R/6:40/B+R/60 Jcohn G/7:26/G/35 Ed Rx/3:54