Team WOD/Open Gym/Free Intro

individual-commitment-to-group-effort-vince-lombardi Saturday August 1, 2015

Open Gym 8:00-9:30am Team WOD 9:30-10:45am Free Intro 11:00-12:00pm

WOD Teams of 4: 2 Girls/2 Guys Follow the leader 30 Cal Row 30 Deficit Push Ups w/ Paralettes (Feet elevated on Eleiko 45) 30 m OH Walking Lunges 35/25/15 30 Wall Balls 25/16/14 30 KB Snatches 53/35/27 (alternate arms as needed) 30 Plate Burpees Eleiko 45/Comp 45/Comp 25 Double Unders until last team member finishes Burpees. Alternate team members as needed. Score is time for last team member to finish chipper + total DUs

There is no order to who can go first or last. No one is allowed to leap frog over the team member in front of them and only 1 person working on a movement at a time.

Warm Up: 800 m Run then Tire Sledges T2B Wall Facing Squats Thrusters w empty bar Ball Slams then 10 min DROM/Mobility