DUs-Burpees-Clusters-MUs/OHS-Sit Ups/Happy BDay Jim L

why-not-girl-weekly-motivation-christmas-abbot-060313 Friday July 31, 2015

***NO CF KIDS TODAY***

!!!Happy Birthday Jim L!!!

WOD AMRAP 16 100 Double Unders 50 Lateral Bar over Burpees 30 Clusters (squat clean thruster) 135/95/70 10 Muscle ups/Burpee Pull Ups

Skill/Strength: 2 min MRE Sit Ups Journal Reps

OHS 5x3@3RM from last week

Warm Up: 400 m Run then Broad Jumps Push Ups Snatch Balance Ring Rows Jumping Lunges

5:00 Debbie 65/PU/ 1+2 Mercedes S/55/PU/ 185 Travis Rx/ 181 Chuck S/75/ 170 Rich 95/PU/ 182

6:00 Kathy S/35/PU/176 Michelle S/35/PU/169 Victor 75/PU/183 Vin 75/PU/185 Erik Rx/178 Dan BMU/181

7:00 Kate 35/154 Shelby 85/174 Curtis BMU/186 Dave 115/168 Shawn 115/PU/185 Jose S/85/PU/181 Matt Rx/157

9:00 John Mc. Rx/162 Sewnig S/115/PU/171 Kimberly 45/PU/178 Bill S/65/Pu :-) Tim S/65/PU/180 Jess S/65/PU/184 Maria D/55/152 Mark S/65/PU/180 Sophie S/45/PU/185 Jackie B-BPU/185 Anothny S/65/PU/ 1+3

10:00 S. Reed S/55/ 1.0 Jeremy 95/ 190 Coffey Rx/ 163 Marianne S/45/ 159 Tommy S/135/ 176 Meaghan 65/ 125 John S/65/ 172 Jen M. S/55/ 180

Sit Up Top Scores: Male: Matt B. (93) Female: Maria  (69) Both: Caitlin Jenner (72)

4:00 Doug S/65/1+13

5:00 Matt B. S/115/177 Sarah S/65/190

6:00 Ed Rx/167 Malopy Rx/1+1 Joanna S/65/188 Dawn DUs/65/173 Eric S/95/153 Kaylie S/65/182