Midline Burner/C&J 1RM/Boot Camp

no regretThursday July 30, 2015

Boot Camp:5:00-6:00pm

WOD 30 cal Row 30 T2B 30 OH Med Ball Sit Ups

Skill/Strength: 25 min Test: C&J 1RM Rest at least 90 sec-2 min between attempts 3, 3, 2, 2, 1, 1, 1

Warm Up: 400 m Run then Thrusters w Empty Bar Pressing Snatch Balance Plate G2OH Pull Ups/Jumping Pull Ups Push Ups Then Burgener for C&J then Mobility Wrist/Forearm Hips

5:00 Mercedes 92#/10#/7:44 Ray 135/RX/6:44 Lisa 105/RX/7:54

6:00 Victor 145#/RX/6:44 Katie 115/RX/7:20 Vin 150/RX/6:25 Michelle 70/10/6:45 Silent Assassin 180/RX/6:25 Erik 195/RX/5:31

7:00 Thee People's Coach 155#/RX/5:35 Matt G. 235/RX/6:31 Kate 75/10/7:22 Jose 150/14/5:38 Curtis 235/RX/5:37 Shawn 195/RX/5:47 Geri 10/8:02

9:00 Jim S. 135#/20/7:12 Jess C. 115/14/6:38 Corinne 115/RX/6:06 Mark 75/14/7:43 Sophie 65/14/7:10 Jackie 125/20/7:45 Christy 145/14/7:33

 

10:00 Tiffany 95#/10/8:45 Jen M. 105#/14/6:47 Dan S, 175#/RX/6:31 Meaghan 105#/RX/8:26 MKC 137#/RX/6:21

4:00 Lori 80# weighted leg lifts/14/7:45 Reed 105# KR/14/7:10 Jeremy 205# Rx/5:36 Ron 205# Rx/5:35 Adrian 185# Rx/6:24 Kate 105# KR/8:31 Alice 85# 10/8:15 Sarah 95# KR/14/6:54 Sophie 75# Rx/8:11 Terri 95# Rx/7:47 Marleen 55# 10/8:12

6:00 Dave 225# Rx/4:21 Chris E. 185# Rx/4:52 Rick 175# KR/7:27 Drake 185# Rx/7:36 Sean 105# Rx/7:40 Ed 235# Rx/4:50

7:00 Eric 175# Rx/10:35 Matt B. 175# Rx/6:30 Dan L. 145# Rx/6:26 Steve 125#KR/7:52 Jcohn 125# 14/9:51