Tabata/Mobility/NO CFKIDS

Wednesday July 29, 2015 NO CF KIDS TODAY!!

WOD Tabata Deadlift 185/135/95 Box Jump 24/20/20 Step Up Goblet Squat 53/35/27 Double-Unders

Skill/Strength: Mobility -Lower Back -Calves, heels -Wrists, forearms

EMOMx6 Odd: 15 Russian KB Swings 53/35/27 Even: 20 Lateral Hurdle Hops

Warm Up: 2 Rounds :40 each Jumping Jacks Inch Worms Mountain Climbers Jumping Squats

5:00 Debbie Rx/ 36-56-39-74 Chuck Rx/ 33-33-40-26 Ray S/48-51-46-204

6:00 Katie Rx/40-50-65-124 Kathy 65-20-25-S/30-34-40-286 Mike S/31-44-32-300 Dan Rx/64-54-48-173 Andrea 95-20-27-S/40-38-54-333 Vin Rx/40-48-48-136

7:00 Kate 85-20-25-S/40-43-35-220 Shelby Rx/41-56-75-99 Matt Rx/52-34-41-73 Jose 115-24-44-S/40-35-40-245 Annette 95-20-25-S/30-50-59-319

9:00 Rachel 65-20-35-S/47-52-37-311 Christy Rx/52-48-51-91 Tim M. 155-24-44-S/36-39-35-240

10:00 Mo-$$$ Rx/83-35-56-147 Tiffany 95-16-20-DU/45-51-56-30 MKC Rx/50-57-48-94 Travis 185-24-53-S/64-60-52-200 Tom 185-24-53-S/54-43-44-290 Dan Mc 135-20-35-S/53-53-49-357 Sean R. 135-24-35-S/35-38-49-360