Row-Swing-OHS/HSPU-C2B/Boot Camp

time Tuesday July 28, 2015

Boot Camp:5:00-6:00pm

WOD 1,000m Row into... 21-15-9 KB Swings 70/53/35 OHS 115/80/65

Skill/Strength: EMOM14 Odd: 5 Kip HSPU Even: 5 Unbroken C2B

Warm Up: 400 m run then Thrusters w/ empty Bar Burpee Pull Ups Broad Jumps Plate Halos Wall Walks then Shoulder Mobility

5:00 Mercedes 35/55/13:49 Debbie 44/70/14:26 Jim B. 62/95/18:19 Matt K. 95/12:19 Meghan 35/65/16:26 Lisa RX/16:58

6:00 Silent Assassin 44/95/12:14 Mike Mirin' 53/75/10:40 Victor 53/75/13:01 Erik 53/95/11:25 Dan B. 53/115/10:34 Vin 53/75/12:45 Andrea 20/40/12:30

7:00 Thee People's Coach 53/75/12:37 Brett 53/115 Back Squat/14:30 Shawn 62/85/14:49 Curtis RX/16:13 Audrey 20/35 Back Squat/15:49 Shelby 35/45/11:04 Phil 53/95/16:21 Jill 20/55/14:14 Maura 25/35/11:21 Matt G. RX/19:02 Jose 35/80/12:18

9:00 Catie 27/55/10:08 Sew 53/95/10:05 Mark 27/115 Back Squat/15:51 Sophie 20/45/13:47 Anthony 27/95/12:30 Christy RX/13:05 Sarah 35/45/12:35 Danny 18/35 Back Squat/13:23

10:00 Tom RX/11:51 Kevin 53/95/13:18 Mo RX/17:42 John W. RX/13:23

4:00 Sink 35/75/13:28 Jeremy 70/BS 115/17:27 Reed 27/55/15:28 Chris E. Rx/17:19 Tony 53/115/16:25 Tim M. 53/70/16:38 Kate 35/45/17:48 MKC 44/70/15:32 Dawn 35/65/15:18 JoAnna 44/65/14:28 Dan Mc. 35/65/15:10 Christine 35/55/15:01

6:00 Malopy Rx/15:27 Clare 20/65BS/13:25 Drake 53/115 BS/17:35 Meaghan 35/60/18:16 Dan H. 53/75/17:00 Alice 25/35/14:22 Doug 27/45/12:50 Sean R. 35/85BS/14:10

7:00 Kaylie 44/45/15:47 Tom Rx/19:00 Matt B. Rx/22:16 Molly 18/15/17:20 Jcohn 35/55BS/14:40 Ed 70/75/18:01

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