KB Snatch-Wall Balls/Front Squat-Jerk/No CF Kids/Happy BDay Jen

Monday July 27, 2015 ***NO CF KIDS THIS WEEK***

!!!Happy Birthday Jen!!!

AMRAP 8: 8 KB Snatches 53/35/27 (Alt Arms each round) 8 Wall Ball 20/14/10

Skill/Strength: Front Squat 3x10@75% Split Jerk 5x1 find heavy 1 (Journal Results)

Warm Up: 600m Row (Upon Arrival then Goblet Squats Pressing Snatch Balance Ring Rows Push Ups Jumping Lunges

5:00 Mercedes 25/6+8 Wendy 10/10/7+1 Meghan 27/6+9 Lisa Rx/7 Anne 18/10/10+4 Ray 35/6+1 Matt K. Rx/7+5 Rich 35/14/8+8 Chuck  27/16/5+14 Rick 44/5

6:00 Vin 35/6+8 Silent Assassin 35/6+8 Victor 35/6+6 Katie 27/6+6 Dan B. Rx/8+8 Erik  Rx/7+11 Michelle 20/10/6

7:00 Thee People's Coach Rx/5+2 Jail Rx/6+3 Curtis Rx+70#/5+6 Brett 44/6+8 Audrey 10/10/4 Shawn Rx/5+14 Ken 25/14/5

9:00 Christy Rx/6+10 Tiffany 15/10/10 Kathy 18/10/7+3 Catie 20/10/9+8 Mark 27/14/7+6 Dan S. Rx/6+5 Milo 35/6+11 Adrian 44/7+5 Felipe 44/6+14

10:00 Joanna 27/7+8 Jackie 27/6+11 Tom Rx/9 MKC Rx/6+8 Jeremy Rx/6+3 Jack 27/7+8 Corinne Rx/7 Dawn 27/6+15 Jessica D. Rx/9+3

4:00 Steve 27/14/6+2 Sink 35/20/6+8 Ron 44/16/7+4 Sarah Reed 27/10/7+4 Tim 20?35/8+8 Kate 25/14/6+4 Chris E. Rx 8+8 Maura 15/10/9 Dan Rx 8+8 Gareth Rx 9+1 Christine Rx 7+12 Jillian 20/10/7 Jen (VEST 10)27/10/7+2 Julie Rx+ (16) 6+5 Marlene 20/10/7+8 Dan Mc 35/14/8 Terri 20/?/7+5

6:00 Annette 15/10/10 Julia 18/10/6+8 Lori 20/14/7+15 Drake 44/20/6+3 Malopy Rx 9+1 Sean 15/10/6+6

7:00

Sonntag Rx 7+2 Kevin 35/20/10+8 Ed Rx 6+8 Erik 35/10/9+6 Matt Rx 5 Jcohn 27/14/6+5 Kaylie 15/14/7+8 Eric B. 35/20/8