Pwr Snatch-Burpee-Run/TGU-OHS/CF Kids/Happy BDay Meghan

Bruce Lee Friday July 24, 2015

!!!Happy Birthday Meghan!!!

CF Kids: JV (6-12 years) 11:10-11:45am Varsity (13-17 years)12:00-1:00pm

WOD 21-15-9 Power Snatch 100/80/60 Bar Over Burpees Run 200m after each round

Skill/Strength: TGU 3 Rounds Climbing 3 reps per arm

OHS Climb to heavy 3 Journal final #

Warm Up: 400 m Run then OH Walking Lunges KB Swings Burpee Pull Ups Plate Pushes Ball Slams

5:00 Mercedes 55/ 15:05 Wendy 55 (power cleans)/15:53 Maria 60/18:55 Meghan 60 + 15lb vest/19:12 Matt K Rx/12:06 Adrian 85/16:29 Travis Rx/11:45

6:00 Katie 65/15:39 Jenny Rx/15:39 Kathy 45/16:50 Michelle 45/15:20 Victor 65/14:05

7:00 Thee Peoples Coach 65/15:37 Matt G. Rx +105/16:04 Kate 30/16:59 Curtis Rx/12:11 Maura 30/15:43 Lauren 30/17:12 Brett 75/18:16 Jillian 35/18:16 Jose 75/12:20 Tim Rx +105 (***First RX WOD!!!!***)/16:03 Emily 55/17:04

9:00 Healy 65/12:52 Mark K 35/12:55 Sophie 25/12:34 Anthony 35/10:54 Christy Rx 15:00 Eddie Rx 11:39

10:00 Mo Rx (105#) 19:35 Tommy Rx 14:29 Kevin Rx 12:11 MKC 65/13:30 Jen M 60 15:29 Danny 35/12:41 Genelle 55/ 16:22 Dan B Rx 11:27

4:00 Jail 70#/19:23 Chris RX/15:04 John Row/100#/18:45 Ed RX/19:23

5:00 Miller Time RX/14:33 Joanna 85# Cleans/13:09 Dawn 55/14:42 Corinne 70/14:38 Terri 35/12:05

6:00 Matt B. RX/18:15 Annette 35/11:54 Mary 25/Row/17:55 Julie 65/17:03