T2B-Snatch-Run/Gymnasty Complex-Dips/

Socrotes Tuesday July 21, 2015

Boot Camp: 5:00-6:00pm

WOD 3 Rounds 15 T2B 12 Snatch 75/55/45 400 m Run

Skill/Strength: EMOM 7 4 PU + 3 C2B + 2 BMU

5x3 Weighted Dips

Warm Up: 2 Rounds :40 each Jumping jacks Mountain Climbers Inch Worms Twisting Jumping Lunges Then Shoulder Mobility

5:00 Mercedes 45#/15:50 Debbie RX/13:16 Lisa RX/14:54 Meghan 55/18:07 Felipe RX/15:20 Adrian RX/16:06 Matt K.RX/11:54 Ray RX/14:46 Rick 65/18:14 Travis RX/10:38 Mel RX/16:19 JB 75/14:00

6:00 Mike Mirin' RX/12:10 Victor RX/15:35 Matt G. RX/15:16 Silent Assassin RX/14:43 Erik RX/11:58 Dan B. RX/11:55 Katie RX/16:03 Michelle 45/16:30 Jennay RX/14:25 Andrea 55/15:58

7:00 Thee People's Coach RX/15:32 Curtis RX/11:26 Shawn RX/16:23 Emily 50/17:25 Glenna 35/18:08

9:00 Dan S. RX/18:16 Angie 55#/19:25 Jess C. 55/17:09 Mark 55/21:05 Mo RX/18:05

10:00 Sarah R.55/18:06 Jeremy RX/12:07 Meaghan RX/20:51 Jenn M. 55/15:09 Barbara 45/15:24 Corinne 55/13:27 Fred RX/11:25

4:00 Millertime Rx/17:19 Kate KR/55/20:20 Sink Rx/17:55 Tim M. Rx/16:05 Tom Rx/13:03 Jillian KR/35/17:41 Maura KR/35/14:42 Terri 45/15:45 Ethan Rx/11:51 Genelle FLR/55

6:00 Dave Rx/9:19 Malopy Rx/10:04 Dennis Rx/17:08 Annette 45/14:21 Julie Rx/17:08 Doug 65/15:55 Catie KR/55/15:04 JoAnna Rx/14:15 Dawn Rx/15:30 Kevin Rx/11:43 Ed O'Ryan mod/weighted GHD/75/14:21 MKC Rx/12:39 Christine Rx/13:24

7:00 Nick 65/28:14 Eric B. Rx/23:49 Ron Rx/16:22 Sonntag Rx/15:35 Matt B. Rx/14:22

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