Triplet/Deads-Press Complex/CF Kids/Happy BDay Alyssa

64c379da7ec44956b615a7b90cb29976 Monday July 20, 2015

!!!Happy Birthday Alyssa!!!

CF Kids: JV (6-12 years)11:10-11:45 Varsity (13-17 years) 12:00-1:00pm

WOD 40 S2OH 135/95/70 30 Box Jump Overs 24/20/16 200 m Run

Skill/Strength: Dead Lift 10-8-6-4-2, climbing

Build to a heavy Overhead Complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

Warm Up: 400 m Run (Upon Arrival) then KB Swings (R) Jumping Lunges Good Morning w empty bar Pressing Snatch Balance Push Ups

5:00 Mercedes 65/8:50 Debbie 75/7:50 Wendy Mod.95# Deadlift/9:18 Karina 15/8:10 Chuck 65/20/8:44 Matt K. 105/6:28 Rick 75/20/9:30 Jerry 95/5:42

6:00 Silent Assassin 115/6:49 Mel 65/6:50 Jennay Rx/6:27 Katie 75/6:48 Michelle 45/18/7:02 Kathy 45/8:28 Andrea 50/7:21 Erik 115/6:38

7:00 Thee People's Coach 105/6:59 Shawn 115/5:23 Matt G.115/6:59 Kate 40/8:05 Chris K. Lifting Tim 105/6:48 Jess C. 75/6:46

9:00 Sophie 55/8:28 Christy Rx/8:08 Johnny B. 115/6:13 Milo 115/8:42 Mark 65/20/8:20 Bill 75/20/7:53 Anthony 65/8:21 John H. 105/8:06

10:00 Ashley 85# (from the Rack)/6:25 Jen M. 65/7:17 Corinne 80/7:24 Dan S. 105/8:46 Genelle 65/7:43 Alyssa 55/9:32

4:00 Dougie 105 7:54 Sink 105 8:16 Curtis 5:25 Miller Time Rx 7:18 Sarah R 65 6:13

6:00 Lori 65/ 6:32 Mrs. Thee Peoples Coach 25/8/ 8:14 Dave May Rx/ 5:20 Julie G. 75/ 8:42 Geri 35/18/ 7:03 Julia 35/15/ 8:03 Annette 50/ 5:49

7:00 Ron 115/ 7:45 Jeremy Rx/ 6:36 S. Reed 65/ 7:46 Drake 95/ step up/ 7:56 Catie 55/ step up/ 7:06 Steve 75/ step up/ 8:38 Nestor Rx/ 8:38 Marlene 55/ 7:27 Dennis 135/ 10:07 Jcohn 85/ 10:01 Eric B. 95/ 12:15 Matt B. 115/ 10:11