Team WOD/Open Gym/Free Intro Session

Saturday July 18, 2015 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro: 11:00-12:00pm

WOD Teams of 4-2 Girls/2 Guys 100 Box Jumps 24/20/20 step ups 200 OHS 115/85/65 300 KB Swings (A) 70/53/35 400 DUs Group 1 mile run Teams will work as a group to complete each exercise in order. Alternate as needed.

Skill/Strength: With a continuous running clock of 8 min Each Team Member will have a continuous 2:00 AMRAP Thrusters, 115/85/65

Warm Up: 800 m Run then Plate G2OH KB Swings Squat Tuck Jumps Pull Ups/Jumping Pull Ups Burpees