Cleans-Jerks/Sotts Press/Boot Camp

[youtube https://www.youtube.com/watch?v=nw9k086aXLk&w=420&h=315] Thursday July 16, 2015

Boot Camp:5:00-6:00pm

WOD AMRAP 2: Squat Cleans 135/95/70 AMRAP 2: Push Jerks 135/95/70 AMRAP 3: Squat Cleans 135/95/70 AMRAP 3: Push Jerks 135/95/70 AMRAP 4: Squat Cleans 135/95/70 AMRAP 4: Push Jerks 135/95/70 *Score will be total Cleans and total Jerks

Strength: EMOMx7: 5 Sotts Press Start very light, add weight as needed

Warm Up: 400 m Run then Thrusters w/ Empty Bar Goblet Squats Plate Halos Push Ups Burpee Pull Ups then Burgener for Cleans

5:00 Mercedes 55/51+81 Wendy 45/Mod. hrpu/57+110 Lisa 75/49+59 Matt 115/43+47 Ray 75/40+60

6:00 Katie Rx/31+32 Jennay  Rx/32+78 Silent Assassin 115/30+50 Michelle 35/28+90 Andrea 45/49+80 Vin 95/28+61 Andy 95/45+66 Mike Mirin' 115/33+35

7:00 Chris K. 75/43+67 Kate 45/27+53 Brett 95/31+41 Emily 65/39+44 Tim 115/37+48 Travis Rx/26+70

9:00 Beetle Rx/40+51 Mo-$$$ Rx/39+45 Sink 75/40+75 Hannah Montana 75/36+59 Jackie 85/25+36 Mark 55/54+76

10:00 MKC Rx/34+35 Genelle 65/42+58 Amy 55/36+59 Kevin Rx/36+46 Miller Time Rx/29+50 Danny 25/45+96

4:00 Jeremy Rx/ 49+37 Sam B. 70/ 33+54 Clare 65/ 33+42 Kate 65/ 31+56 Ed Rx/ 50+48 Gary A.  Rx/ 36+41

6:00 Lori 65/ 42+62 Coffey Rx/ 16+45 Shawn RX/32+65 Jail 65/50+61 Dawn 75/22+24 Ed 115/40+60 Julie 65/23+62 Alice 35/65+74 Reed 75/35+51 Ron 95/37+55 Audrey 25/52+84 Annette 35/101+95

7:00 Drake 95/ 36+57 Nestor 95/ 42+61 Marlene 35/ 62+70 Nick R.  65/ 25+47 Matt B 115/  34+36 Eric B 95/ 26+59 Jcohn 65/ 35+83