Runs-C&J-Snatch-Thruster/CF Kids/Open Gym

Pele Wednesday July 15, 2015

CF Kids: JV(6-12 years) 11:10-11:45am Varsity(13-17 years) 12:00-1:00pm

Open Gym:6:00-8:00pm

WOD In a 10 Minute Window 800m Run + Max reps Clean and Jerks 135/95/70 Rest 3:00

In a 7 Minute Window 600m Run + Max reps Snatch 115/75/55 Rest 3:00

In a 4 Minute Window 400m Run + Max reps Thrusters 95/65/45

Skill: Mobility Then EMOM6 Odd: 6 Wall Balls Even: 30 DUs

Warm Up: 600 m Row then KB Snatch Jumping Lunges Burpees Ring Rows Plate Pushes

5:00 Debbie 75-39/65-21/RX15 Adrian RX14/65-12/RX19 Travis RX41/RX25/RX15

6:00 Katie Rx20/ Rx11/Rx14 Mel 85-18/ 55-10/55-18 Jenny Rx31/Rx16/Rx21 Erin 25-33/15 :-)/25-15 Vin 115-22/95-18/Rx17 Victor 105-17/75-16/Rx15 Erik Rx23/Rx18/Rx23 Dan Rx26/Rx18/Rx20 John V. 65-50/65-20/55-25

7:00 Kate 45-25/25-12/35-15 Matt G Rx20/Rx12/Rx18 Tim 115-22/95-11/76-16 Brett 105-17/75-11/Rx17

9:00 Dan Mc 95-38/75-30/65-22 John Mc Rx-24/Rx-24/Rx-21 Ralph 65-42/65-21/65-20 Dan S. 115-24/95-24/75-11 Joanna 75-30/65-22/Rx-13 Geena 55-31/55-19/55-16 Mark 75-30/55-31/55-14 John H. 65-33/65-31/65-11 Sam B. 70-29/55-19/55-16 Angie 50-20/45-15/35-9 Jess C. 75-26/55-24/55-18 Ashley Rx-40/Rx-27/Rx-28 Eddie Rx-33/Rx-22/Rx-23

10:00 Mo-$$$ Rx-28/Rx-18/Rx-12 Tom Rx-33/Rx-25/Rx-25 Kevin 115-28/95-35/75-23 Danny 35-17/15-42/30-19 Corinne Rx-24/65-26/Rx-17 Genelle 65-30/45-32/55-15 Alyssa 55-21/45-12/45-13 Molly 35-28/35-12/25-18