PWR Cleans-Front Squats-MUs/T2B+C2B-Roxanne/Boot Camp

Skilled sailor Tuesday July 14, 2015

Boot Camp: 5:00-6:00pm

WOD EMOMx14 Odd: 3 TnG Power Cleans + 3 Front Squats (If loaded bar for Roxanne, use that weight) Even: 3 Muscle ups/Bar Muscle Ups/Burpee C2B

Skill: EMOM8 4T2B+3C2B Unbroken

Game "Roxanne" Back Squat 135/95/70 every time "Roxanne" is said

Warm Up: 800 m Run then Hollow Rocks KB SDHP Med Ball Cleans Pressing Snatch Balance Push Ups

5:00 Mercedes 55/bpu Meghan 55/bpu Wendy 45/bpu-r+g Chuck 75/b-c2b Phil 135/b-c2b Ray 75/bpu Matt K. 135/b-c2b Reese 115/bpu-g Adrian 115/b-c2b

6:00 Victor 95/bpu Mike Mirin' 115/b-c2b Mel 65/bpu Katie 95/bpu Jennay 95/b-c2b Michelle 45/bpu Andy 95/BMU Erik 135/b-c2b Kathy 45/bpu

7:00 Thee People's Coach 115/MU Chris K. 75/bpu-bl. Kate 35/bpu Tim 105/bpu-r Jose 75/bpu-g Brett 95/bpu

9:00 John Mc 155/b-c2b Alex 225/MU Johnny B. 105/b-c2b Christy 95/b-c2b-p+b Eddie 135/MU Hannah Montana 75/b-c2b Angie 45/bpu

10:00 MKC 95/BMU-r+b Genelle 75/bpu Jessica D. 95/BMU Tom 135/BMU-p+b+r Amy 45/bpu Danny 35/bpu

4:00 Gary 185/MU Matt P 135/BPU Jen 75/PU Sink 75/PU Chris E. 115/c2b Ashley 95/BMU Clare 65/PU Tony 115/c2b Tim 95/PU Steve 65/ Ring Rows Ed 155/MU Jackie 115/PB-BMU Dan 115/C2b ****1st , 2nd and 3rd BMU**** Terri 85/PU

6:00 Loi 50/PU Christine 95/C2b Alice 65/PU Shawn 135/MU Marianne 85/PU Corinne 85/c2b Malopy 135/MU Arob$ 45/PU Sharpie 95/R-BMU HBomb 135/c2b Dawn 75/C2b Joanna 75/c2b Annette 85/PU Ed 195/MU

7:00 Debbie 85/Pu Dennis 115/pU Drake 95/PU Nestor 105/pU Marlene 45/PU Jcohn 55/PU Eric 95/PU Catie 55/PU Reed 65/PU Jeremy 115/ B-BMU Ron 95/C2b