Team WOD/Open Gym/Free Intro

Saturday July 11, 2015 Open Gym: 8:00-9:30am Team WOD: 9:30-10:45am Free Intro Class: 11:00-12:00pm

WOD Teams of 4 24 min AMRAP 200 m Plate Run 35/25/15 OH Med Ball Sit Ups Pull Ups G2OH 135/95/70

Skill/Strength: 12 min AMWAP As a team build up to a collective 1RM C&J

Warm Up: 800 m Indian Run then Plate Pushes KB Snatches GHD/ABMAT Sit Ups Jumping Lunges Snatch Balance

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